Join top authors, researchers, clinicians and experts in their field, offering you exclusive wellness and personal performance eCourses and guides to support you along your journey to optimal health.
Join up with Natalie Robertson to find a path to a better you... In this course, Natalie shares her extensive clinical and personal experiences fused with some of the latest scientific approaches in wellness, self-care and positive psychology to bring you a framework for boosting your happiness and creating meaningful life - Game changers.
Breathwork: The Science – Join this two-hour course, to learn in-depth anatomy of breathing, and mechanics. Get powerful visual tools to understand the role of breath in calming anxiety, the vagus nerve and neurotransmitters associated with controlled breathing exercises.
After an in-depth look at the science of breathing, fall in love with the art of breathing, with simple breathing exercises designed for beginners. By exploring the scientific complexities, we come back to the mind-body connection and how simple breathing practices can create profound change every day.
How to Create an Employee Wellness Program: A Step-by-Step Guide – Why is good employee health critical to your business, and how do you protect everyone’s mental, physical and emotional well-being?
In this course, we’ll guide you through each step of the creation process to equip you with all the necessary tools for a successful employee wellness programme. By the end, you’ll have a solid grasp of the strategies behind a comprehensive approach to workplace well-being - and why they work.
Developing a Growth Mindset – Developing a growth mindset allows individuals to realise their potential, increase resilience and achieve success. A growth mindset can unlock your capacity to learn, grow and thrive – regardless of your current abilities or skill level.
In this course, you’ll learn the differences between a fixed and growth mindset. You’ll then explore how a growth mindset can benefit you and your goals. Finally, uncover specific strategies to develop a growth mindset – and expand your possibilities.
Tame Negative Self Talk – Humans have a unique capacity for introspection – looking inward and examining their thoughts and feelings. We use this power to imagine, remember, and reflect. But psychologist and neuroscientist Dr. Ethan Kross says there is a darker side to introspection.
Research-based tools allow us to break free from harmful negative cycles. In this course, you’ll learn to lower the volume on the tyrannical inner critic and harness the true power of your inner voice.
Thinking Outside the Brain – Renowned science writer Annie Murphy Paul, author of the book ‘The Extended Mind: The Power of Thinking Outside the Brain’, she shares how a host of extra-neural resources can help us focus more effectively, comprehend more deeply, and create more imaginatively.
In this course, discover practical strategies for improving your cognition with three outside-the-brain resources: your body, surroundings, and relationships.
Breathe – Breathwork is a free, fast, and efficient way to see positive results in both physical and mental health. Before we move on to specific breathing techniques, it is important to understand the physical mechanism and process more clearly.
In this course you will learn science-based breathing techniques for your body, mind, emotions and soul. Explore the benefits of breathing, and get 4 beginners breathing exercises.
Healing Power of Human Connection – Dr. Vivek Murthy, the 19th surgeon general of the United States and author of ‘Together: The Healing Power of Human Connection in a Sometimes Lonely World’, discusses the dangers of loneliness, and the power of social connection to improve our lives and health.
So, what is loneliness? Why do we feel lonely? And what can you do to combat loneliness? In this course, you’ll learn the answers to these questions along with evidence-based tips for building a more connected life and worldOvercoming Imposter Syndrome – Impostor syndrome is a type of chronic self-doubt that causes us to feel like we’re inadequate, despite evidence showing otherwise. The result is that we become our own worst enemy – selling ourselves short and hurting our workplace performance.
In this course, you’ll learn to define impostor syndrome and determine whether it’s something you’re experiencing. Then, you’ll learn how impostor syndrome holds you back as well as six strategies to face your insecurities head-on.
Reach Your Potential – Where does endurance come from, and can we increase it to perform beyond our limits? Those are the questions Olympic-class runner turned award-winning journalist Alex Hutchinson tackles in this course.
Learn how limits aren’t as rigid as they seem – and how we can push beyond perceived performance barriers. Discover why limits are an illusion and how to stretch through yours with new techniques.
7 Go-To Strategies to Tame Stress – Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating – typically making our problems worse.
Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more. But how do we get there? In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn techniques that can help you relieve stress and regain control.
Re-envisioning the Ageing Process – Neuroscientist Daniel Levitin wrote ‘Successful Aging’ to share the latest research on ageing and help people live longer, healthier and happier lives.
In this course, you’ll learn strategies for optimal aging. First, you’ll explore the impact of personality on ageing, along with how to improve your outlook. Then, Levitin reveals best practices for eating, exercising and sleeping, including how to optimise your time each day. Finally, you’ll discover the benefits of staying engaged at work and with people in your later years.
Coping With Workplace Change – In this course, you’ll explore five common reactions to change and identify your emotions. From there, you’ll learn four strategies to embrace change, roll with the punches and focus on the things within your control.
While you can’t always predict or prevent change, you can manage your response.Science of Effective Listening – In 'You’re Not Listening: What You’re Missing and Why It Matters', author Kate Murphy shares the latest research on effective listening.
In this course, you’ll learn strategies for improving listening skills. First, you’ll discover how our brains respond when we’re engaged in conversation. You’ll then get best practices for effective listening, including creating the right environment, engaging curiosity, supporting – rather than shifting – the conversation, and embracing silence.
Dealing With Stress, Pressure and Burnout – This course will help you define stress, pressure, and burnout, recognising the unique ways they show up for you. You’ll be able to evaluate your work and lifestyle to identify opportunities for healing. You’ll also get valuable strategies to manage the effects of stress, pressure and burnout.
By the end of the course, you’ll have a clearer understanding of how these forces affect you – and what you can do about it.
Hidden Workings of the Human Brain – As a distinguished professor, psychologist, and neuroscientist, Dr. Lisa Feldman Barrett wrote ‘Seven and a Half Lessons About the Brain’ to make the top findings in neuroscience more accessible to everyday audiences. Consider this your crash course on the hidden workings of the brain. In it, you’ll explore mind-expanding answers to questions about human nature.
Hidden Benefits of Delusion – Shankar Vedantam is the host and executive editor of the ‘Hidden Brain’ podcast and radio show and author of the 2010 book of the same title. His new book, co-written with Bill Mesler, is ‘Useful Delusions: The Power and Paradox of the Deceiving Brain’.
In this course, Vedantam explores his observations on delusion from various perspectives and disciplines, including medicine, psychology, and economics. What do Santa Claus, pregame rituals, and optimism have in common? They are all beneficial delusions.
The Basics Of Managing Stress – Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation and health.
In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.
