Personal Development eCourses

Redefine What's Possible

Advance your personal development, and achieve your personal goals with Health Med.’s online courses. Learn how to become more confident, happier, productive and purposeful.
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Our life enriching courses are designed to help you reconnect, reaffirm, and rediscover what you want in your life.

Our life enriching courses are designed to help you reconnect, reaffirm, and rediscover what you want in your life.

Premium eCourses

Blueprint to a Better You

Join up with Natalie Robertson to find a path to a better you... In this course, Natalie shares her extensive clinical and personal experiences fused with some of the latest scientific approaches in wellness, self-care and positive psychology to bring you a framework for boosting your happiness and creating meaningful life - Game changers.

Linking Awareness Discovery

Linking Awareness Discovery – Join-up with Loesje Jacob as you discover a deep journey into the experience of heart-brain integration, intercellular and non-verbal communication. Designed for the expansion of consciousness, the development of non-verbal communication & the exploration of your six (or more) subtle senses. Once you have completed this foundation course, you will gain access to the follow-on 3-day in-person Linking Awareness Journey. These retreat style seminars are offered at exquisite locations around the world.  

Facial Lifting Everyday Exercises

Facial Lifting Everyday Exercises – Join up with Dr John Tsagaris, who shares a secrets from over 25 years of experience, practicing, teaching and researching rejuvenation and aesthetics to A-list celebrities and in top medical spa's worldwide, through a step-by-step lifestyle course. Let him guide you through his easy to-follow daily skincare routine with simple facial exercises to plump your skin, lift & rejuvenate the face. See the results for yourself. This self-treatment is great for all ages, men and women alike. It is an exciting new way to combine looking after your skin & encouraging your self-care.  

Free 3-in-1 Wellness eGuide

Free 3-in1 Wellness eGuide – This lifestyle course is designed to support your mental & physical wellness goals. It is the first step in supporting your healthy lifestyle program, giving you activities that encourage and support healthy behaviours in your everyday life. You get a basic-done for you health program to positively transform your health and self-care, and we’ll introduce you to some fundamental wellness concepts to kick off our wellness journey.  

Personal Dev. – Driving Your Career

Driving Your Career – This course gives you the tools and training you need to drive your professional development.

You’ll learn how to conduct a self-assessment, choose a path that best aligns with your needs and explore various career moves and growth opportunities. Then, you’ll learn how to set attainable career goals, create a specialised plan, and put that plan into action.

Personal Dev. – 4 Ways to Add Value at Work

4 Ways to Add Value at Work – If you want to be the highest-earning employee, then you have to be the highest-contributing employee. In other words, you need to show your company that you’re worth the investment.

This course examines the relationship between contribution and compensation. In it, you’ll learn the 4 P’s for increasing your contributions at work, along with some tips on how to be a culture add instead of a culture cost. You’ll also explore best practices to ensure that your efforts are recognised – and rewarded. 

Personal Dev. – How to Stay Relevant, Reinvent Yourself & Thrive

How to Stay Relevant, Reinvent Yourself & Thrive – This question is at the heart of the book, ‘Never Stop Learning: How to Stay Relevant, Reinvent Yourself, and Thrive’, written by UNC Business School professor Bradley Staats.

In this course, you’ll learn about the psychological biases that trap us in old ways of thinking, along with tips to overcome them. You’ll also explore simple strategies to expand your skills and become a more dynamic learner who excels in the modern world.

Personal Dev. – How to Make Lasting Change

How to Make Lasting Change – Behavioral scientist and professor Katy Milkman explores the inner workings of change in her book ‘How to Change: The Science of Getting from Where You Are to Where You Want to Be’.

In this course, you’ll learn about behavioural change and explore strategies you can use to achieve your own goals. You’ll also discover what keeps us from changing and how we can overcome these typical barriers to change.

Personal Dev. – Setting Goals That Actually Work

Setting Goals That Actually Work – Anyone can set an ambitious goal, but how many of us actually end up achieving it?

In this course, you’ll learn why the process of setting your goals is just as important as choosing targets that truly matter. You’ll also learn how to set goals that accurately reflect your purpose and find tools you can use to track your progress.

In the end, you’ll walk away with a stronger sense of alignment between your vision and the daily habits that will help you conquer your goals in the long run.

Personal Dev. – Science of Self-Motivation

Science of Self-Motivation – Write a book. Run a 5K. Quit smoking. Institute family dinners. Start a hobby. Develop a new skill. No matter the goal, many of us start new projects or pursuits bright-eyed, bushy-tailed and determined to make our dreams a reality.

Author and motivation scientist Ayelet Fishbach wants to help you achieve your greatest ambition in her book ‘Get It Done: Surprising Lessons from the Science of Motivation’. In this course, you’ll learn her proven methods for changing your circumstances and mindset to maximise self-motivation.

Personal Dev. – Healing Power of Human Connection

Healing Power of Human Connection – Dr. Vivek Murthy, the 19th surgeon general of the United States and author of ‘Together: The Healing Power of Human Connection in a Sometimes Lonely World’, discusses the dangers of loneliness, and the power of social connection, to improve our lives and health.

So, what is loneliness? Why do we feel lonely? And what can you do to combat loneliness? In this course, you’ll learn the answers to these questions along with evidence-based tips for building a more connected life and world.

Personal Dev. – Feeling Unmotivated at Work

Feeling Unmotivated at Work? – While everyone feels unmotivated occasionally, chronic low motivation can prevent you from achieving your professional goals. Not only that, it can also foster feelings of anxiety, guilt and shame that harm your well-being.

So, how do you stay productive – when the last thing you want to do is work? In this course, you’ll learn the four primary causes of low motivation, along with specific strategies to overcome each.

Personal Dev. – Overcoming 5 Career Roadblocks

Overcoming 5 Career Roadblocks – In this course, you’ll learn how to overcome five challenges most professionals face. First, you’ll confront fear of failure, step outside of your comfort zone and embrace positive risks. Second, you’ll learn about impostor syndrome and how to squash self-doubt. From there, you’ll explore tips to get noticed by your boss and colleagues for exceptional work. Finally, the last two lessons cover how to bounce back from a big mistake and stay productive when you’re unmotivated.

Personal Dev. – Overcome Your Fear of Failure

Overcome Your Fear of Failure – In this course, you’ll learn how to overcome your fear of failure and take positive risks, pursuing your greatest ambitions. First, explore how catastrophic thinking, shame, and other underlying factors contribute to the fear of failure. You’ll then learn how to reframe your thinking and position failure as a valuable growth opportunity. When all else fails, discover how taking action – regardless of how you feel – can build confidence and lessen the fear of unknown outcomes.

Personal Dev. – Scheduling 101: How to Prioritise Tasks

Scheduling 101: How to Prioritise Tasks – Do you constantly create schedules only to find you can’t make them work?

In this course, you’ll learn why scheduling is such a valuable skill set and how to create a schedule that works for you – not the other way around. You’ll also take away tips for prioritising tasks and learn how to minimise procrastination so that you can actually stick to your schedule.

Personal Dev. – Assessing Your Strengths, Interests & Values

Assessing Your Strengths, Interests & Values – How do you create a successful, fun and personally meaningful career? The answer depends on your unique strengths, interests and values.

This course will help you identify your professional strengths, interests, and values. Knowing your strengths, interests and values empowers you to make career choices that align with your authentic self. And showing up as your authentic self is key to feeling more confident, passionate and invested at work.

Free Self-care tools (PDF Downloads)

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Free Self-care Toolkit 01 – Hacks for Women

Self-care Hacks for Women – Practicing self-care is not just a luxury, and so much more than a once off face mask. As we recover from the chaos of the pandemic and find our rhythm in an increasingly fast paced world, it’s more important than ever to prioritise the little things that mean the most to us. In this eGuide, you’ll learn scientifically backed ways to join the self-care revolution that makes you feel good mentally, physically and energetically.

Free Self-care Toolkit 02 – Hacks for Entrepreneurs

Hacks for Entrepreneurs - Entrepreneurship can be challenging. With everything on your plate, it’s easy to ignore your own needs. It is easy to prioritise the nurturing of your business, whilst, forgetting to nurture yourself. Yet, many studies have shown that mental, physical health is linked to better productivity and creative thinking. This eGuide is designed for you to explore different self-care tips to easily implement & support your goals both personally and professionally.

Free Self-care Toolkit 03 – Hacks for Men

Self-care Hacks for Men – ”Life isn’t about getting a good hand; it’s about playing well with the hand you are dealt.” Practicing self-care is not just a luxury and not just for the elite, and whilst there are no quick “fixes”, there are tools available to make meaningful changes. In this eGuide, you’ll learn simple, scientifically backed ways to make incremental changes that will enable you to feel better mentally, physically and energetically.

Free Self-care Toolkit 04 – Create Your Own Daily Activity Checklist

Create Your Own – For those of you who know your own habits, or wish to personally curate your own checklist. Feel free to download this checklist, and dedicate some time to nurturing your health and self fulfilment. These are a small taster of what our experienced team of healthcare experts help you achieve in our wellness courses.

Free Self-care Toolkit 05 – Assessment Tool

Self-care Assessment – The Self-Care Assessment asks you to consider how frequently, or how well, you are performing various self-care activities. This worksheet is designed to help you reflect on your current self-care practices, recognize areas where they could improve, and generate ideas for new self-care activities that you may enjoy.

Free Self-care Toolkit 06 – Strategic Roadmap

Self-care Roadmap – There is no “one-size-fits-all” self-care plan, however, there is a common thread to all self-care plans: making a commitment to ‘show-up’ to all areas of your life, including your physical and psychological health, emotional and spiritual needs, and your relationships. Once you have completed some of the tools previously described, the next step is to implement your plan and keep track of how you are doing. Use this sheet to support your progress.

Free Self-care Toolkit 07 – Daily Action Plan

Self-care Daily Action Plan – Incorporating effective self-care routines is vital to nurturing our wellness. This course is designed to encourage you to acknowledge your self-care accomplishments. Download the Daily Action Plan worksheet, and see if you can increase your daily self-care routines, naturally..

Free Self-care Toolkit 08 – Daily Activity Checklist

Self-care Daily Activity Checklist – Are you feeling the best you can feel? This question is at the heart of our free self-care resources. Use our pre-populated self-care checklists as part of your own personal self-care journey. This resource has been carefully crafted, drawing from healthcare experts and scientific research, revealing simple habits and self-care hacks for a better quality of life. These are a small taster of what our experienced team of healthcare experts help you achieve in our wellness courses.

Free Self-care Toolkit 09 – Free Growth Mindset Planner

Free Growth Mindset Planner – The purpose of practicing growth mindset activities is to cultivate behaviours that will help you reach your dream goals. In addition to your daily activities, take a little time to learn more about the growth mindset and the skills that help to support your growth, through our Growth Mindset course.

Tools to nurture your mental and physical health

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