CATEGORY:
Wellness
Wellness – Breathe
Course Access: Lifetime
Course Overview
Breathe – Breathwork is a free, fast, and efficient way to see positive results in both physical and mental health. Before we move on to specific breathing techniques, it is important to understand the physical mechanism and process more clearly.
In this course you will learn science-based breathing techniques for your body, mind, emotions and soul. Explore the benefits of breathing, and get 4 beginners breathing exercises.