Wellness – Breathwork – The Science

Breathwork: The Science – Join this two-hour course, to learn in-depth anatomy of breathing, and mechanics. Get powerful visual tools to understand the role of breath in calming anxiety, the vagus nerve and neurotransmitters associated with controlled breathing exercises.

After an in-depth look at the science of breathing, fall in love with the art of breathing, with simple breathing exercises designed for beginners.

By exploring the scientific complexities, we come back to the mind-body connection and how simple breathing practices can create profound change every day.