Wellness – eCourse 03 – Reach Your Potential

Reach Your Potential – Where does endurance come from, and can we increase it to perform beyond our limits? Those are the
questions Olympic-class runner turned award-winning journalist Alex Hutchinson tackles in this course.

Learn how limits aren’t as rigid as they seem—and how we can push beyond perceived performance barriers. Discover why limits are an illusion and how to stretch through yours with new techniques.