Wellness – eCourse 08 – Free 3-in-1 Wellness eGuide

Free 3-in1 Wellness eGuide – This lifestyle course is designed to support your mental & physical wellness goals. It is the first step in supporting your healthy lifestyle program, giving you activities that encourage and support healthy behaviours in your everyday life.

You get a basic-done for you health program to positively transform your health and self-care, and we’ll introduce you to some fundamental wellness concepts to kick off our wellness journey.