Wellness – Re-envisioning the Ageing Process

Re-envisioning the Ageing Process
– Neuroscientist
Daniel Levitin wrote ‘Successful
Aging’ to share the latest research on
ageing and help people live longer, healthier and happier lives.

In this course, you’ll learn strategies for optimal
aging. First, you’ll explore the impact
of personality on ageing, along with how to improve your outlook. Then, Levitin
reveals best practices for eating, exercising and sleeping, including how to
optimise your time each day. Finally, you’ll discover the benefits of staying
engaged at work and with people in your later years.