Wellness – Tame Negative Self Talk

Tame Negative Self Talk – Humans have a unique capacity for
introspection – looking inward and examining their thoughts and feelings. We
use this power to imagine, remember, and reflect. But psychologist and
neuroscientist Dr.
Ethan Kross says
there is a darker side to introspection.

Research-based tools allow us to break free from harmful negative
cycles. In this course, you’ll learn to lower the volume on the
tyrannical inner critic and harness the true power of your inner voice.