Wellness – The Basics Of Managing Stress

The Basics Of Managing Stress –
Do you often feel overwhelmed and exhausted? We all deal with stressful
situations at times, but chronic stress is damaging. Keeping stress under
control helps maintain your energy, motivation and health.

In this course, you’ll learn the basics of managing
stress. First, you’ll discover what
stress is and how your body responds to it. Then, you’ll learn common stress
triggers and how to manage them.